Yoga for Artists and Writers
Nov
19
10:30 AM10:30

Yoga for Artists and Writers

  • Independent Publishing Resource Center Studios (map)
  • Google Calendar ICS

An accessible, all-levels class for visual artists, writers, printmakers, and other crafts-folk to increase overall strength, mobility, and balance, and address the repetitive strain and chronic posture imbalances endemic to our work. The class will incorporate mind-body centering, breath work, and meditation to promote mental and emotional grounding and ease. Open to all bodies and levels from beginner to advanced. Adaptable for pregnant people and seniors. Questions? Email juliactil@gmail.com.

If possible, please bring a yoga mat and a blanket.

Sliding Scale. Suggested donation $5-15.

All proceeds go to the IPRC. No one turned away for lack of funds.

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Gentle Yoga for Seniors
Nov
20
3:15 PM15:15

Gentle Yoga for Seniors

An accessible class for seniors 55 and up incorporating chair, wall, floor, and standing postures, to enhance overall strength, mobility and balance. Plenty of options available to challenge yourself and feel supported with props and modifications. Incorporates work with breathing and mindfulness to release and center body, mind, and spirit. 

http://hollywoodseniorcenter.org/

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Community Vinyasa
Nov
22
9:30 AM09:30

Community Vinyasa

(Sub for Allison Riegel)

The alignment of movement and breath transforms asanas into a dynamic, thoughtfully sequenced flow.  How we transition from shape to shape, and by extension, moment to moment, determines the experience we have of all things. Through the alignment of breath and movement we practice the linkage of the mind to the presence of the breath and the body. 

For more information, visit: http://www.northportlandyoga.com/.

Sliding Scale $7-$14.

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Gentle Yoga for Seniors
Nov
27
3:15 PM15:15

Gentle Yoga for Seniors

An accessible class for seniors 55 and up incorporating chair, wall, floor, and standing postures, to enhance overall strength, mobility and balance. Plenty of options available to challenge yourself and feel supported with props and modifications. Incorporates work with breathing and mindfulness to release and center body, mind, and spirit. 

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Inclusive Practices
Dec
3
7:30 AM07:30

Inclusive Practices

Inclusive Practice is a space for everyone's body and needs. Each class offers a loose structure with focus on mind-body connections that improve balance, mobility and strength. We'll include meditation and breath practices to support mental and emotional health, and physical movements with plenty of modifications and props to support your body in optimal alignment and joyful movement. We want you to get exactly what you need from your time in the studio and will offer options to move fast if you want to move fast, slow if you like slow, and in anything in between. 

By suggested donation $5-$15

More information at North Portland Yoga

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Inclusive Practice
Dec
10
7:30 AM07:30

Inclusive Practice

Inclusive Practice is a space for everyone's body and needs. Each class offers a loose structure with focus on mind-body connections that improve balance, mobility and strength. We'll include meditation and breath practices to support mental and emotional health, and physical movements with plenty of modifications and props to support your body in optimal alignment and joyful movement. We want you to get exactly what you need from your time in the studio and will offer options to move fast if you want to move fast, slow if you like slow, and in anything in between. 

By suggested donation $5-$15

More information at North Portland Yoga

View Event →
Inclusive Practice
Dec
17
7:30 AM07:30

Inclusive Practice

Inclusive Practice is a space for everyone's body and needs. Each class offers a loose structure with focus on mind-body connections that improve balance, mobility and strength. We'll include meditation and breath practices to support mental and emotional health, and physical movements with plenty of modifications and props to support your body in optimal alignment and joyful movement. We want you to get exactly what you need from your time in the studio and will offer options to move fast if you want to move fast, slow if you like slow, and in anything in between. 

By suggested donation $5-$15

More information at North Portland Yoga

View Event →
Inclusive Practice
Dec
24
7:30 AM07:30

Inclusive Practice

Inclusive Practice is a space for everyone's body and needs. Each class offers a loose structure with focus on mind-body connections that improve balance, mobility and strength. We'll include meditation and breath practices to support mental and emotional health, and physical movements with plenty of modifications and props to support your body in optimal alignment and joyful movement. We want you to get exactly what you need from your time in the studio and will offer options to move fast if you want to move fast, slow if you like slow, and in anything in between. 

By suggested donation $5-$15

More information at North Portland Yoga

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Hatha Flow
Jan
20
12:00 PM12:00

Hatha Flow

(Sub for Sara Knapp)

"So first we need to recognize that the Hatha tradition isn't carved in stone; over it's thousand-year run, it went through any number of changes, just as all of us do as we grow older" (Richard Rosen, Original Yoga)

Can our asana practices inform the way we move our bodies off the mat, and outside of the studio? Can we treat functional movement patterns with a similar regard as the shapes we often describe as being as old as time? This class will explore the way we, in varying degrees, experience embodiment, gravity, and levity; each instructor bringing to the class their own particular curiosity and pace.

For more information, visit: http://www.northportlandyoga.com/.

 

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Inclusive Practices
Nov
14
4:00 PM16:00

Inclusive Practices

Inclusive Practice is a space for everyone's body and needs. Each class offers a loose structure with focus on mind-body connections that improve balance, mobility and strength. We'll include meditation and breath practices to support mental and emotional health, and physical movements with plenty of modifications and props to support your body in optimal alignment and joyful movement. We want you to get exactly what you need from your time in the studio and will offer options to move fast if you want to move fast, slow if you like slow, and in anything in between. 

By suggested donation $5-$15

More information at North Portland Yoga

View Event →
Gentle Yoga for Seniors
Nov
13
3:15 PM15:15

Gentle Yoga for Seniors

An accessible class for seniors 55 and up incorporating chair, wall, floor, and standing postures, to enhance overall strength, mobility and balance. Plenty of options available to challenge yourself and feel supported with props and modifications. Incorporates work with breathing and mindfulness to release and center body, mind, and spirit. 

http://hollywoodseniorcenter.org/

View Event →
Inclusive Practices
Nov
7
4:00 PM16:00

Inclusive Practices

Inclusive Practice is a space for everyone's body and needs. Each class offers a loose structure with focus on mind-body connections that improve balance, mobility and strength. We'll include meditation and breath practices to support mental and emotional health, and physical movements with plenty of modifications and props to support your body in optimal alignment and joyful movement. We want you to get exactly what you need from your time in the studio and will offer options to move fast if you want to move fast, slow if you like slow, and in anything in between. 

By suggested donation $5-$15

More information at North Portland Yoga

View Event →
Gentle Yoga for Seniors
Nov
6
3:15 PM15:15

Gentle Yoga for Seniors

An accessible class for seniors 55 and up incorporating chair, wall, floor, and standing postures, to enhance overall strength, mobility and balance. Plenty of options available to challenge yourself and feel supported with props and modifications. Incorporates work with breathing and mindfulness to release and center body, mind, and spirit. 

View Event →
Yoga for Artists and Writers
Nov
5
10:30 AM10:30

Yoga for Artists and Writers

  • Independent Publishing Resource Center Studios (map)
  • Google Calendar ICS

An accessible, all-levels class for visual artists, writers, printmakers, and other crafts-folk to increase overall strength, mobility, and balance, and address the repetitive strain and chronic posture imbalances endemic to our work. The class will incorporate mind-body centering, breath work, and meditation to promote mental and emotional grounding and ease. Open to all bodies and levels from beginner to advanced. Adaptable for pregnant people and seniors. Questions? Email juliactil@gmail.com.

If possible, please bring a yoga mat and a blanket.

Sliding Scale. Suggested donation $5-15.

All proceeds go to the IPRC. No one turned away for lack of funds.

View Event →
Inclusive Practices
Oct
31
4:00 PM16:00

Inclusive Practices

Inclusive Practice is a space for everyone's body and needs. Each class offers a loose structure with focus on mind-body connections that improve balance, mobility and strength. We'll include meditation and breath practices to support mental and emotional health, and physical movements with plenty of modifications and props to support your body in optimal alignment and joyful movement. We want you to get exactly what you need from your time in the studio and will offer options to move fast if you want to move fast, slow if you like slow, and in anything in between. 

By suggested donation $5-$15

More information at North Portland Yoga

View Event →
Gentle Yoga for Seniors
Oct
30
3:15 PM15:15

Gentle Yoga for Seniors

An accessible class for seniors 55 and up incorporating chair, wall, floor, and standing postures, to enhance overall strength, mobility and balance. Plenty of options available to challenge yourself and feel supported with props and modifications. Incorporates work with breathing and mindfulness to release and center body, mind, and spirit. 

 

View Event →
Inclusive Practices
Oct
24
4:00 PM16:00

Inclusive Practices

Inclusive Practice is a space for everyone's body and needs. Each class offers a loose structure with focus on mind-body connections that improve balance, mobility and strength. We'll include meditation and breath practices to support mental and emotional health, and physical movements with plenty of modifications and props to support your body in optimal alignment and joyful movement. We want you to get exactly what you need from your time in the studio and will offer options to move fast if you want to move fast, slow if you like slow, and in anything in between. 

By suggested donation $5-$15

More information at North Portland Yoga

View Event →