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Gentle Yoga for Seniors

  • Hollywood Senior Center 1820 Northeast 40th Avenue Portland, OR, 97212 United States (map)

An accessible class for seniors 55 and up incorporating chair, wall, floor, and standing postures, to enhance overall strength, mobility and balance. Plenty of options available to challenge yourself and feel supported with props and modifications. Incorporates work with breathing and mindfulness to release and center body, mind, and spirit. 

Earlier Event: November 22
Community Vinyasa
Later Event: December 3
Inclusive Practices