(Sub for Allison Riegel)
The alignment of movement and breath transforms asanas into a dynamic, thoughtfully sequenced flow. How we transition from shape to shape, and by extension, moment to moment, determines the experience we have of all things. Through the alignment of breath and movement we practice the linkage of the mind to the presence of the breath and the body.
For more information, visit: http://www.northportlandyoga.com/.
Sliding Scale $7-$14.