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Sunrise Yoga at The Yoga Space

An active practice to greet your day with! Cultivate mindfulness through continuous movement linked with breath. Move through creative sequences that highlight proper alignment, supported with gentle hands-on assists. Move into your day with strength, flexibility and energy!

http://www.theyogaspace.com/schedules/nw

 

Earlier Event: December 17
Yoga for Artists and Writers
Later Event: December 26
Hatha Flow