Back to All Events

Prenatal Yoga

  • Alma Education and Movement Center 1233 Southeast Stark Street Portland, OR, 97214 United States (map)

Linking yoga postures with the breath leads to new discoveries, bringing awareness to the mind, body and spirit, and a new way to connect with your baby. Yoga helps strengthen the uterus and pelvic floor muscles, improves circulation, aids in digestion, exercises the spine and increases overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Earlier Event: January 21
Yoga for Artists and Writers
Later Event: February 4
Inclusive Practices