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Restorative Yoga

  • Eos Yoga 2937 East Burnside Street Portland, OR, 97214 United States (map)

 Relax the body, mind and spirit in this deeply restful practice incorporating breathwork and meditation to calm the nervous system and ease tension. This class will include guided somatic meditations, accessible slow-flowing movements, and traditional restorative postures to encourage full-body integration and release. Supported with props and gentle instruction, you will be guided into deeper states of calm and healing.

Earlier Event: February 25
Inclusive Practices
Later Event: February 28
Restorative Yoga